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You know that moment in the doctor's office when you're inevitably asked when your last period was? If you're always stumped, it's taken you long enough to start tracking your cycle. Fortunately, there are a number of apps on the market that can help you do just that. Here are our top 4 apps, each of which offers a little something different. Whether you're trying to conceive (or the opposite), or you just want to keep a better record of your symptoms throughout the month — equally important when your annual exam rolls around — you're bound to find one you'll like in this list.

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Read on to see 6 reasons as to why your period can be heavy, erratic, or missing altogether—and what to do about it.

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Disney has never been one to address about periods and menstrual cycles in their characters, but that doesn't mean they haven't unintentionally described periods... wanna see how? Read ahead!

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cravings, do's and don'ts, food, menstruation, period knowledge -

Food cravings are real when women are on their period. I know you feel me. If it's not chocolate, ice cream, donuts, it's just something super sugary. We're here to tell you that there are just certain things that you should probably eat and some that may make your menstrual symptoms 1000x worse.

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colours, menstruation, period blood, period knowledge -

Brown, red, pink, gray -- these are the different colours of period blood one may see when they look down at their sanitary pads. Us ladies are always trying to decipher why our period colours vary throughout our cycle and it's good because our colours help relay vital health information!

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